WELCOME TO THE WARM-UP

In 2013, DOPE Training was established with hopes of creating a more encouraging fitness atmosphere.  People deserve to be around genuine coaches who truly care about their well-being and who can provide transparent feedback geared towards their success. We strive to provide a non-judgmental,  family rooted environment catered  for all to succeed. DOPE is an acronym for Determination, Optimism, Perseverance and Empowerment.

For anyone who has not trained with us before, we start them off slowly and gradually work their way up to advanced workouts. Our workouts consist of high intensity and strength in order to see the best results so that you can give it your all when you are in the gym and when you're not in the gym!

Coaching

Personal training is the way to go and our time slots are extremely limited. Sign up now!

Nutrition

We help guide you on your journey to a healthier you with our meal guidelines.

THE SIX

In order to see a change, you must commit to yourself. For six months, give us time to work on you and watch how much you change.

TWLV

A year program will have you looking, feeling, and being your best. You'll have four different programs each quarter.

ONLN

We offer online training for the folks that want to get their life back on track

DOPE TRAINING

WELCOME TO THE WARMUP

LET'S CONNECT

263 N York Street

Elmhurst, IL 60126

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Tel: (630) 931-8053

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